One of the things I love about being on the agency side of the public relations business is that I have the opportunity to learn about a wide variety of services and businesses. One new project deals with GYROTONIC, an exercise methodology, that, though it’s been around for 20 years, I’d never heard of before. (I later learned it’s well-known in the international dance community and has been featured on “Regis and Kelly” and “The Rachael Ray Show.”) It’s designed to help those with chronic back pain, including dancers and athletes. Once I had my first meeting and witnessed instructor Carol Meyer working with a client and explaining how GYROTONIC literally saved her physical and mental well-being, I couldn’t wait to help her publicize her new practice in Katy, Texas.
What also resonated with me was how Meyer, a life-long ballet dancer, was so determined to turned her chronic pain issues around (which she has done) and is so committed to helping others do the same.
Meyer has a degenerative disc disease and scoliosis. After missing the landing on a routine ballet jump and aggravating her spine, she has emerged six years later from living with extreme, debilitating sciatica, slipped disc and a pinched nerve, into a high-performance exercise enthusiast who works out more than three hours daily. This summer, she became a certified GYROTONIC® instructor. GYROTONIC is a three-dimensional spiraling-toning system that is central to her physical turn-around. She credits the exercise program in helping renew her movement and spirit.
Only 3-1/2 years ago she had 16 screws and metal rods in her back and every part of her body movement was limited due to osteoarthritis resulting from my surgery. Her 2005 back surgery was so difficult — her neurosurgeon said her back had aged 10 additional years — she had the surgery reversed. “When I began GYROTONIC® classes in 2008, I couldn’t lean forward on the bench or even move my body from side-to-side” said Meyer. It took six months to work up to the Pulley Tower machine.
GYROTONIC helped rehabilitate her through spiraling and circular movement that creates space between the joints. “This is nothing short of a miracle in my life.”
Juliu Horvath, a Romanian gymnast, dancer and swimmer, developed GYROTONIC® equipment about 20 years ago in Germany after sustaining multiple injuries. He designed it around the musculature of the body with exercises that articulate and lubricate the joints, elongate and stretch the spine, and strengthen the muscles. The modality benefits people of all ages and body types for general conditioning. But it is invaluable for those who are physically challenged; athletes, such as gymnasts, runners, golfers and tennis players; professional dancers; people in rehabilitation after injuries; and others with scoliosis, arthritis, osteoporosis and diseases of the central nervous system.
Gyrotonic creates space within the joints that relieve the pain caused by arthritis as well as improves scoliosis.The workouts begin with a series of spinal motions and stretches that use continuous, circular patterns to create rhythm in the body, fluidity and spinal flexibility. Then a specially designed pulley tower is used to address a sequence of exercises beginning with the arch/curl of the spine, the hamstrings, the upper body and abdominals series, the seated legwork, and the upper body openings, specifically designed for the shoulder girdle.
GYROTONIC® exercises allow the joints and muscles to move freely once again, creating increased range of motion and flexibility. In Meyer’s case, her symptoms have diminished with daily progressive workouts on the Pulley Tower and/or bench, although she still has some numbness in her lower back. The feeling was restored just this year, she noted.
“Because of my own healing journey, I am very sensitive to what others experience and can totally relate to what they’re going through,” said Meyer, who began training to be a certified instructor in California in January, 2010. “I’m helping clients increase their range of motion, alleviate pain and lessen the severity of neuromuscular difficulties. My motivation for pursuing certification was to motivate others to keep on moving.”
Therapeutic assistance is given during each exercise, feeling much like a massage, she explained.
Meyer currently holds classes bi-weekly for seniors at Memorial Drive United Methodist Church (where she also choreographs and performs liturgical dance) and conducts private lessons in Katy, Houston (Pilates Concepts) and Sugar Land (Bodycirque) by appointment.
For further information or an appointment, contact Carol Meyer, Inspiring Movement Instructor/Practitioner, cmeyer9@comcast.net.



